Sorry, have to disagree, it depends on the car. In my old (1999) Accord it was a waste of money, in my new CR-V it is almost a requirement. I have a 2018 LX with the 2.4L and the difference in fuel grade is very noticeable. The first tank was cheap gas (free full tank from the dealer), I could feel the engine bogging down in low revs when the system was dumping a lot of fuel to quench the chambers and keep it from knocking. Oil level grew and fuel contamination in the oil was evident.
Since then only 93 octane and oil level went down some, fuel mileage increased considerably, and engine feels happier. A change in driving style also helped, it doesn't seem to like very light throttle usage for acceleration. The way they programmed the CVT it needs a little more right foot or it doesn't let the engine raise the revs and causes it to bog down. Besides, I'm an old guy and it just seems wrong to use low octane on an 11.1:1 compression ration engine.